Summers at Inwood Hill Park:

We offer FREE Yoga, Capoeira and Tai Chi classes every summer at Inwood Hill Park from the summer solstice till the end of August. Please stay tuned for the 2012 schedule.

All classes are held at Indian Road Lawn @ Inwood Hill Park. For directions and full schedule of events at IHP, please visit www.northernmanhattanparks.com.

YOGA

Tuesdays 6:30 to 8pm —

In case of rain, class meets at Bread and Yoga. Please follow us on Facebook for most up-to-date weather info.

This class is appropriate for all ages and abilities. Wear comfortable clothing. Bring your own mat and water

FAMILY CAPOEIRA-for kids and adults

Wednesdays 6:30 to 7:30pm –

Capoeira is a unique Brazilian art form that has evolved over centuries into an exciting combination of martial arts, dance, music, and acrobatics. Capoeira was developed in Brazil, but its history extends to Africa and tribes from Angola. Slaves living on Brazilian Plantations who weren’t allowed to openly practice traditional forms of self-defense developed an ingenious method of disguising their training by combining it with dance-like movements, singing, and the rhythms of primitive instruments. Some of capoeira’s benefits include strength, flexibility, Stamina, overall fitness and confidence. Benefits of capoeira for kids include promoting  social interaction and sense of belonging, building confidence, discipline and self esteem, promoting a healthy lifestyle so children become active, and healthy,  and develop cultural awareness and tolerance. Wear comfortable clothing.

TAI CHI

Thursdays 7:30 to 8:15am –  No class in case of rain.

Tai chi is a Chinese martial art that is primarily practiced for its health benefits, including a means for dealing with tension and stress. All levels welcome. Wear comfortable clothing and bring water.