All classes are being held at Holy Trinity Church– 20 Cumming Street, between Broadway and Seaman.

Updated Revised Schedule at Holy Trinity Church- 2013

SLOW FLOW CLASS CHANGE!
FRIDAYS 11am – 12pm   By Donation

For the most up-to-date schedule, including teachers schedule and cancellations, go to: www.mindbodyonline.com

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9-10:30 Vinyasa Open	9-10:30 Vinyasa Open	9-10:30 Vinyasa Open By Donation	9-10:30 Iyengar  Open	9:30-10:45 Core & More!	9:00-10:30 Vinyasa Open
				11-12 Slow Flow By Donation NEW TIME!	10:30-12:00 Anusara Inspired
3:30-5:30 After school	3:30-5:30 After school	3:30-5:30 After school	3:30-5:30 After school	3:30-5:30 After school
6:15-7:30 Core & More!	6:30-8 Hatha	6:00-7:30 Prenatal	6:30-8 Vinyasa Open	6:30-8 Restorative Hatha
7:30-9 Vinyasa Open	8-9:30 Iyengar Open	7:30-9 Vinyasa Open	8-9:30 Anusara Inspired

Adults are welcome to drop-in to any class. Kids under 11 are welcome in kids classes and as full sessions only. Kids/Teens between 12 and 18 pay 1/2 price with a parent in adult classes.

Beginners:

If you are new to yoga please arrive a few minutes early to class to speak to the instructor –Please mention any injuries, conditions, pregnancy, or prior yoga experience — Ideally do not eat 2 to 4 hours prior to practice –Wear comfortable clothing, ideally layers to maintain a comfortable temperature — Only consume water prior and post class — Please refrain from wearing heavy scents — Women should not practice for at least the first 3 days of menstruation.

Class Descriptions

Rates

For the most up-to-date schedule, including teachers schedule and cancellations, go to: www.mindbodyonline.com