Wellness

What Should You Wear to Yoga for Maximum Comfort?

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A serene woman in a black sports outfit meditating with her hands in a prayer pose, sitting in a calm indoor space

When it comes to yoga, comfort isn’t just a luxury—it’s a necessity. The right attire can make or break your practice, ensuring you stay focused on your breath, balance, and poses instead of worrying about your clothes. Whether you’re practicing at home or in a studio, your outfit should move with you, providing flexibility and … Read more

Why Do Some People Say Kundalini Yoga Is Dangerous?

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A group of individuals meditating in a serene yoga session, seated on mats in a peaceful environment

Kundalini Yoga is a deeply transformative practice rooted in ancient yogic traditions. Often regarded as the most potent form of yoga, it promises profound spiritual awakening and heightened states of perception. However, with this potency comes the potential for harm if practiced irresponsibly or without proper guidance. This dual nature of Kundalini Yoga—its ability to … Read more